Day 3
Not clear results yet, haven't felt much change after the "treatment", also because i've been quite drunk the day after so can't tell precisly how it went exept for the fact that some knots i had on the lateral quad of ly left feels better, less big as dimensions and easyer to go on the roll.
I've increased the time of each muscle to 1 minute.
Had a bad feeling today on a postural class when during a isometric exercise, a hip flextion sitting, i started to tremble pretty soon, so i got depressed for some secs then angry and more motivated to continue as i know tps, they go down if you work on 'em.
Get this vid it explains the stuff in a clear way.
http://www.youtube.com/watch?v=UDN7QM7GX-Y
Not clear results yet, haven't felt much change after the "treatment", also because i've been quite drunk the day after so can't tell precisly how it went exept for the fact that some knots i had on the lateral quad of ly left feels better, less big as dimensions and easyer to go on the roll.
I've increased the time of each muscle to 1 minute.
Had a bad feeling today on a postural class when during a isometric exercise, a hip flextion sitting, i started to tremble pretty soon, so i got depressed for some secs then angry and more motivated to continue as i know tps, they go down if you work on 'em.
Get this vid it explains the stuff in a clear way.
http://www.youtube.com/watch?v=UDN7QM7GX-Y
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